This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
Good morning guys!
So yesterday I posted a poll on my Instagram story, and it turnes out a lot of you want to upgrade your sushi game. For me there is only one place in Ljubljana I get sushi, Sushimama. The quality is unquestionable, and the taste is just perfect. Whatever you decide to get there - you won't be disappointed. From chirashi, all kinds of sushi (rolls), to steak, tempura,.. it's all there & it's all so yummy!
And I know a lot of people are 'scared' to try sushi for the first time. But here's why everyone should at least consider trying it: the fish are 100% natural, as fresh as they get. No additives, no 'poison' for our bodies (like when you go to an asian restaurant & die from food poisoning :D). Sushi is one of the most pure, most natural dishes we can eat. Also, it's very nutritious: high in protein, naturally low in fat, just the right amount of carbs (the rice), and a ton of minerals and vitamins that are essential for our wellbeing. Not to mention the fibre and good fats - a lot of sushi is prepared with vegetables, tropical fruit and avocado, so there's that!
Anyway, don't be afraid to try something new. But when you do decide to get sushi you must run a detailed background check on the place. The fish are raw, which means they can be a home for parasites, so you really need to pick a place that's double (triple!!) checked. Sushimama is a restaurant I trust completely, and I've been going there for years now. So if you're from Ljubljana (or someplace close), or if you're just passing through, I highly recommend it.
I hope this post has been of use to you & you decide to give sushi a go (let me know in the comments)!
Talk soon, x