This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
Hello dear reader!
First, let me tell you how happy I am you are reading this! Based on the survey answers you guys submitted I created this section. Here you will be reading about food, fitness, DIY beauty products, makeup, and everything else in this orbit. Because this is an introduction post I would like to share with you something that is a part of my everyday routine. YOGA! I just did a fun collaboration with Sonia for her blog (you can check it out here, she also has some amazing content!), and I decided to share it on my blog, too. I think it's a nice way to start posting on this new section, don't you?
As I said, I do yoga almost every day. It helps me stay focused and energized through the day, or relaxes me in the evening so bedtime is even more soothing after a long day! Sometimes I only do breathing exercises, on other days I do a full 1.5h routine, and some days it's just a Sun Salutation in the morning. Today Sonia and I are going to show you our favorite eight poses; mostly they are beginner poses, and two of them are a bit harder - but who doesn't love a challenge, right!?
Here are the pictures, and for instructions on how to practice each pose visit Sonia's blog, she wrote everything you need to know about them!
See you soon my darlings!
Photo: Ziga Dornik