This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
So the first month is over, and It's been so much fun! Thank you all for your support & feedback, I'm glad you're loving the workout routines! Now here comes 'Week 5', and I'm so happy with where this project is heading. I really hope we can - and will create a happy, healthy community where everyone is (and feels) welcome.
Carmen and I will be thrilled to receive even more photos & texts from you guys, and we aspire to help you all on this road to a good life, or if you just want to say hi we'll be equally as excited!
Have a great week darlings!
DOWNLOAD THE WORKOUT PLAN HERE:
Special thanks goes to Žiga for filming the workouts! Thank you love!