This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
How are your workouts going? You sent me quite a few photos, and I'm so happy to see you join me. I think that to start is always the most difficult part of the journey - you have to show strong willpower and determination, set a course and do your best to stay on track (don't get me wrong, It's completely fine if you make a couple of detours on your way, the important thing is you always remember why you started). I'm so proud of all of you who started this program with me, and I'm inviting all of you who didn't to give it a go. The goal of this project Carmen and I started isn't getting in shape, losing fat, or building a huge butt & tiny waist. Our goal is to show you a healthy way of living, not a short-term slimming plan. As I am learning to love and accept myself, I want to give you the chance to be happy with who you are, too.
And about happiness: there's nothing better than breakfast in bed, right?! So if you're running out of ideas, here's one of my favorites.
BREAKFAST IN BED (serves two)
Chop the fruit and put in on a plate. For me, that's the easiest way to later put an exact amount on your toast and/or oatmeal. Then put the yogurt and oatmeal in a bowl (I also add some maple syrup, because I like to sweeten the yogurt). Toast the bread, and spread honey and butter on two pieces, and leave the other two plain, so you can put fruit on later. And finally, coffee. I like to drink Beanie's flavoured coffee, but everyone should take their's however they like. There's just one important thing I'd like to remind you of: buy animal products directly from farmers. Make sure not to support the mass farming industry, that breaks my heart. And finally, most important of all, take time for your meal. Enjoy it, and don't do other stuff while eating. Take the time to eat, you'll thank yourself for that. Bon appétit!
DOWNLOAD THE WEEK 3 WORKOUT PLAN HERE:
Have a great week everyone, and keep me posted! x