This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
I can't believe it's already been 12 weeks since Carmen and I started this home workout project! I have to say - I'm so happy with the way things are evolving. I can see so much progress regarding my physical and mental strength, and I'm also noticing changes in my body; my metabolism is finally starting to work better, my sleeping patterns are improving, and my overall energy levels are way higher! I hope you're also experiencing positive changes in your life, especially if Carmen and I are helping you out a bit. Here's to WEEK 12!
ARMS + BACK
ABS + CORE
LEGS + BUTT