This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
I hope you had a lovely weekend. I spent mine with my family and friends, and as you noticed, I went off the grid for a couple of days. And as a result, I'm late with the WEEK 11 workout post :D So here it is, have a great week darlings, talk soon ♡
FIRST SET: LEGS
SECOND SET: ARMS
THIRD SET: CORE