This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
How was your Sunday? Good, I hope. Mine was great - right after breakfast my mom and I drove to Lake Bled for a walk, then we had lunch & relaxed for a couple of hours. Family time is so important, don't you agree? Around 4p.m. I had a snack, and then went to pick up my boyfriend at the train station - he was also spending some time with his family. At 7p.m. we had a very intensive 30min workout in 'nature' (the city park, but still very quiet haha), and now we're home. We're thinking about going out tonight to see the bonfire, are you going too? See you there maybe (:
So here's the WEEK 10 workout plan Carmen prepared for me (us), it's a bit more intensive & you'll really work your whole body!
DOWNWARD FACING DOG TO COBRA POSE
CAT TO COW POSE STRETCH
SQUAT TO STRAIGHT LEGS STRETCH
TABLE POST + ROTATING CORE
SQUAT + KICK FORWARD
SIDE LEG RAISE
DUMBBELL SHOULDER PRESS
DUMBBELL 'BENCH PRESS'
PLANK LIFTING LEGS
PLANK TOUCHING SHOULDERS
Photo: Žiga Dornik