This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
Hello my lovelies!
My 2 week web detox is over, and now I'm ready to rock! I've prepared so much cool content for the next couple of weeks and I just can't wait to share it with you. But let's start slowly - a recipe should do, right?
I was experimenting and developing the perfect granola recipe, and I was sticking to that oven bake every time when it hit me: put it in a pan! It literally takes you like 7 minutes all together, and the result is a super crunchy, fruity, sweet, yummy granola (Žiga instantly named it 'panola', which kind of makes sense! :D). Here's the what, the how & the why:
WHY MAKE IT AT HOME?
Store bought granola, fitness muesli, oatmeal, porridge, etc., all have so much extra sugar and other perservatives and aditives to keep the product yummy and crunchy for ages. And with all that stuff added the actual healthy ingredient, that you bought the product because of, almost doesn't play a role anymore. Oats are great for digestion, incredibly nutritious, a great source of carbs and fiber, and loaded with important minerals, vitamins and antioxidant plant compounds. Not to mention they can help improve blood sugar control, aid your cholesterol levels, and they keep you full for quite some time (well, that's true for most people, I could eat tons of them haha). So that's a quick 'oat recap', but I'm sure you can find more about all kinds of oats searching the web.
BUT HOW DO I EAT IT?
With any kind of milk, yogurt, smoothies, you can also make an oatmeal overkill, like I do mostly, and top your porridge with it! OR you could just have it as a snack on the run. Everything goes!
Now hurry and make your own yummy crunchy fruity *loads of other adjectives* granola in a pan!
Have a lovely day guys, talk soon!