This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
I hope you're enjoying the weekend. After a busy week there's nothing better than a relaxed, sunny couple of days, right? Take some time off. You deserve it.
Being active every day takes has so many upsides, but it also takes it's toll on our bodies. Muscles cramp, we get back pain, headaches, or just feel tension in our bodies. And that's not right - the moment your body is trying to tell you it needs some pampering, you shouldn't hesitate to take a day off. We all have pretty homes, nice clothes, and beautiful makeup, but we tend to forget the most important thing: our bodies. That's the only thing that's really ever worth taking care of. If you don't know where to get a good massage, here's what I recommend: Terapevtske in masažne storitve Krcić. Alen is a very good physical therapist based in Kranj, Slovenia. He's an athlete himself, so he really knows how our bodies react to physical and mental activities/stress. I'm so happy I finally found someone who can fix my back - when I was little I had a pretty nasty back injury, and it hasn't been ok since. But now I think it's getting better! Thanks Alen! (:
Enjoy the weekend lovelies, and be kind to yourself.
Photo: Žiga Dornik