This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
I hope your weekend is going well. Sadly I'm not feeling so good today and am staying in, but at least I've got plenty of time to experiment in the kitchen. I decided to share a brunch idea with you - it's a super nutritious meal, and it tastes so good! You can regulate the portions to taste, and here are the ingredients:
Avocado is high in healthy fats, which is essential to a good diet. The eggs add protein, which is also a must-eat every day. Protein aids muscle growth and regeneration, take them as "food for the muscles". Veggies add fiber to the meal, which is very good for digestion, and the seasoning is altogether great. This is a balanced, healthy meal. I'm not a nutritionist, but I'm sure they would all say the same: a balanced diet is the best diet. Eat what you want, whenever you want. Listen to your body, it knows best.
Enjoy the rest of this gloomy Sunday, and have a wonderful start of the new week!