This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
My mom came over for lunch today, and I made what I make usually: a colorful plate full of yummy things! Today I made scrambled eggs, stir-fried sweet potato, broccoli, avocado, tomatoes, and cheese. When I say usually that doesn't mean I eat this exact combination on repeat, it only means I cook with ingredients I currently have at home, sometimes adding more veggies, another time there's a ton of carbs. But mostly, this is how my lunch looks like (:
Sweet potato tip: fry it on olive oil on medium heat, add salt, turmeric, and a pinch of cinnamon, then pour some water over it and cook it for about 3 minutes (until the water is gone), and voila, the perfect sweet potato!
Scrambled eggs tip: whisk eggs gently, adding butter, salt, and milk to the mixture. Slowly fry in a non-stick pan and don't mix too much!
Have a yummy Saturday! Talk soon,