This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
Yesterday I posted this yummy breakfast on Instagram, and so many of you asked for the recipe I decided to post it here (: But first, a quick recap of my last three days (first three days of no sugar!). The first day was ok. Nothing special, of course little chocolate cravings but that's about it. I was feeling so motivated and determined, and that just keeps growing by the day! The second day started good, but in the afternoon my stomach begun to hurt really badly, and I got the worst headache! I realized my body noticed something's different. This is exactly why I needed to quit sugar. Hurting if I don't get it isn't ok! It means I really am addicted, and I did the right thing cutting it off! Today, on day three, the headache is still here (going strong, I mean gtfo!!), but I hope it will start to fade tomorrow. Otherwise I had no sugar cravings yet, and that's so awesome! Although I am noticing flue-like symptoms, I believe that's just because my addicted body is fighting back trying to convince me I am not well without the sugar. We'll see what tomorrow brings! I'm feeling optimistic (:
Ok now the recipe:
FOR THE PORRIDGE
-1cup rolled oats
-2tbsp chia seeds
-1tsp ground turmeric
-a pinch of salt
Bring to a boil in 1 1/2cup water.
Mix strawberry protein powder (or any falvour of protein for that matter) with 1/2cup curd and add to the bowl beside the porridge. Top with 1tbsp peanut butter, frozen raspberries, strawberries, and blueberries, fresh mango, sunflower seeds, pumpkin seeds, and coconut chips.
And voila, that's it! Let me know if you try it out!
Have a lovely evening guys,
talk soon, x