This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
I promised you this recipe from the Insta story I posted the other day. I made the most yummy protein pancakes ever – I really dislike the taste of whey protein, and I can hardly tell there’s any in this recipe!
I’ve had this problem since forever. I never really enjoyed protein shakes (or bars, or other packaged protein meals) because of the taste – and trust me, I’ve tried more than I can count. So now I’m all about creating recipes that are high in protein, but still taste so good!
I’m using pure whey isolate because it’s the most tasteless one & I can add it to salty or sweet meals! This time I went for sweet :D
½ cup rolled oats
¼ cup whole wheat flour
1 scoop whey protein isolate
½ tsp baking powder
½ cup rice milk
½ tsp bakng soda
1 tsp cinnamon
1 tsp vanilla
First, whisk the egg whites until firm, then slowly add them to the mixture of all the other ingredients. I used sunflower oil for baking (low heat, about 2 minutes each side, covered), and topped them with 1 tsp butter, 1 tbsp honey, and some home made granola.
I'm having a super busy month & there's so much I can't wait to tell you. Meanwhile make sure to stop by at one of my pilates classes (apply vis email: firstname.lastname@example.org).