This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
It's been a while, right? I've been working on some personal projects (telling you more SO SO SO SOON), but I made sure to never forget a big porridge bowl for a wholesome breakfast. Today I made cinnamon-turmeric porridge with yogurt for the first time, and it tasted amazing! Definitely having that again soon. Otherwise I'm a little disappointed in me regarding my eating habits, I had so much sugar again this week after doing so well in the past month. I have to get back on track and control my sugar intake!! I love myself enough now to nourish my body and take good care of myself. But I know these 'mistakes' are part of my recovery, and I feel so lucky to be able to experience it all! Yes, it is hard, but it has also given me so much. I really believe that everything happens for a reason! So my goal for December is definitely a lot of good food, and a lot of good mood!
And here's the recipe for my yummy breakkie:
1cup rolled oats
1tsp ground turmeric
1/2tsp ground ginger
1 1/2cup water
a pinch of salt
mix all ingredients in a pan and bring to a boil
1 1/2tbsp peanut butter
1tbsp blueberry jam
chia, sunflower, and pumpkin seeds
Talk soon, enjoy!