This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
I really wanted to post a video on my YouTube channel today, but since I've been sick for almost a week now I haven't managed to film it. I think I got sick mainly because I quit sugar, and it was a big shock for my body. Now I see even more how much damage sugar did. You don't get sick if you quit broccoli now, do you? Jokes aside, I haven't been so sick in over three years, so there's no doubt sugar plays a big role in my flue-like symptoms now. I'll be super grateful if someone who's had the same or similar experience would share how they coped in this situation! Anyway, I've been good, and in spite of not feeling well, cooked a lot. I shared this bowl on my story last week and a lot of you guys asked for the recipe. Nothing difficult, here's how I put it together:
-I hard-boiled 2eggs,
-cooked some black rice
-roasted 1/2 zucchini on olive oil,
-steamed some broccoli,
-and roasted chickpeas on olive oil seasoned with turmeric.
The 'dressing' is
-1tbsp olive oil,
-a squeeze of lemon juice,
-salt, and pepper.
I hope to be up & about soon, so I can shoot some outfits and vlog a bit again!! And most importantly, go to the gym and teach pilates, I miss that so much!
Have a lovely evening guys!