This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
In yesterday's post I mentioned being part of an amazing project - I had the chance to be featured on @inbedwithklara. Klara is a true girlboss. She made this project to spend time with real people, taking photos of them, and sharing their stories on Instagram. From battling anxiety, depression, eating disorders, to happiness, social gatherings, a healthy lifestyle, etc.
I feel talking about these topics is crucial to solving our problems. The worst thing we can do is hide behind the four walls of our comfort zone, talking only about the pretty happy lovely little things. We need to face our fears, and fight our demons. There is no success without action, and there is no action without a positive mindset.
Again, I'm flattered Klara has invited me to be a part of this wonderful story. I encourage you all to read the stories of these real, honest, brave people, and to maybe be inspired to make a change, share your story, or help out someone you know.
Let's love the bodies we live in, accept and nourish them, be honest to ourselves and respect our true wishes and needs. Let's stay true to our values, and share this positive vibe!
Have a lovely day, talk soon!