This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
Skinny, fat, tall, short, black, white - we are all women, we all have our worth, we belong, we fit in.
Sadly, we sometimes let society tell us otherwise; that we have to lose weight, have a pretty face, wear high heels to make ourselves taller, let ourselves be abused, accept the fact that we are not equal - that someone is always better than us. Well ladies, we've had enough of that. Because we don't need do lose weight, we don't need to wear tons of makeup to make our faces perfect, we don't need to hurt ourselves to appear taller, we don't have to tolerate any kind of abuse, and most importantly of all, we do not have to stand still and listen to someone telling us we aren't good enough. WE ARE GOOD ENOUGH. Our worth is defined by how much we value ourselves, not by how mush others value us.
We need to start making a change within, instead of trying to change society. Because in fact, we form society as it is and individuals really can make a change. So LET'S MAKE A CHANGE. Let's set up a positive mind, a positive attitude. Let's learn about self love and acceptance, and reflect that into the world, into society.
IT'S OK TO LOVE YOURSELF. IT'S OK TO ACCEPT YOUR BODY AS IT IS. IT'S OK NOT TO BE PERFECT.
And this is why my friends and I started the I Am All Women campaign. We want to inspire you towards acts of compassion, towards yourself and others. We want to show you that you are enough, that you are perfect the way you are, and that you don't need to reach, or even look up to the standards of today's society. Make your own standard. Our imperfections make us unique, perfect. Let's embrace them, and accept ourselves as a whole.
You can follow the campaign on Instagram : @iamallwomen. We will be more than thrilled to see you use the hashtag #iamallwomen, and tag us in your photos. Let's form a community, because when we stand together, we are stronger, we are society.
Have a beautiful week, talk soon!