This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
I'm so happy about getting this post live! On Saturday we (finally!) hosted a housewarming party, and it was amazing. We had so much fun, and now our house is officially a home! I feel like I've been living here forever, I really love it. There's such a positive vibe going on, and our amazing kittens really warm the place up.
For the party we got a lot of help from the Smile Concept Store team, who helped make the decoration perfect, and from the Nutrisslim team, who made sure we had loads of healthy snacks! I think it's important to know that you always have a choice what to eat, even at parties. It doesn't need to be chips&dips, taquitos, and tons of candy. You can always decide to have something healthy to snack on instead, and that's exactly what Nutrisslim and I wanted to show you - how to make some healthy snack swaps:
CHIPS --> NUT MIX BOWL, WHOLEWHEAT GRISSINI, CELERY, CARROT
CANDY --> MIXED DRIED FRUIT
DIPS --> HUMMUS
CHOCOLATE --> HOMEMADE DARK CHOCOLATE, CHOCOLATE PROTEIN BALLS
SWEETS --> HOMEMADE PEANUT BUTTER CUBES
See? it's that easy. And the guests will love it, I promise! We all crave something else instead of junk food at parties sometimes. It let's us go home feeling good, not with a sugar overdose :D Yes, of course I will make blog posts about all the recipes, don't worry! ♡
Oh and a quick health update: I've been to the dentist today, and things don't look good. My teeth are completely destroyed, and probably beyond fixing. That made me really sad, but hey - it's part of my recovery to accept the damage I've done to my body. I beg you all, everyone who is battling an eating disorder: get help asap. Do not let things get too far, because when they do the road to recovery goes from extremely difficult to close to impossible. But I really believe it can be done, and I fully intend to do that. I want to recover, I want a good, happy, healthy life, and I will make it so. All you have to do is don't give up. ;
I hope you have a lovely evening! Talk soon,