This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
I'm finally posting this homemade peanut butter recipe! As a result of my NY resolution (quitting sugar) I needed to start making PB at home, since most of the store-bought ones contain added sugar. So. After thorough research I concluded that:
1. the consistency of the butter depends on the peanuts
2. roasting peanuts at home is the best option
3. a lot of salt loves a lot of honey
After a couple of attempts I realized it is almost impossible to create the same consistency twice (even if you're using the same peanuts!), so it's best to gradually add as much oil as you need to get the consistency you like. I prefer a more 'runny', creamy texture, so I added more oil and honey. Here's how I made my last batch (and the best so far):
Let me know in the comments if you decide to try it out!