This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
So yesterday I promised you this recipe on Instagram. I made it for the first time, and I can't believe how completely and utterly delicious it is! And it only took me 10 minutes! It's the perfect snack (or dessert) - super quick and easy to make, and it can easily sit in the fridge for a week or two (as if that can happen haha). I really recommend you try it, especially if you're a health-nut, like me. Consider the truffles as tiny marbles of energy, which makes them perfect as a pre-workout snack! And even if you're a couch potato - I'm sure you'll love them either way (:
REPEAT FOR 10 MINUTES:
REPEAT FOR 10 MINUTES:
I can't believe it's already been 12 weeks since Carmen and I started this home workout project! I have to say - I'm so happy with the way things are evolving. I can see so much progress regarding my physical and mental strength, and I'm also noticing changes in my body; my metabolism is finally starting to work better, my sleeping patterns are improving, and my overall energy levels are way higher! I hope you're also experiencing positive changes in your life, especially if Carmen and I are helping you out a bit. Here's to WEEK 12!
ARMS + BACK
ABS + CORE
LEGS + BUTT
This is my favourite breakfast recipe ever. Porridge with a ton of fruit. I mean how much better can life get?! I get a lot of questions about my breakfasts on Instagram, so I've decided to share this simple oatmeal recipe with you. This is a very nutritious meal because of the numerous benefits of chia seeds, goji berries, cinnamon, and a lot of fresh fruit. It fills you up because the carbs are slowly absorbed, so you're full for the next couple of hours (for me that's until my noon snack, around 10:30, and for some thats until lunch around 13:00 - whatever feels right!). Anyway, I hope you try it out and enjoy it!
Have a lovely day everyone! xx
Mix all the porridge ingredients in a pan and bring to a boil. Cook on low heat until the oats are soft and creamy (about three minutes), then set aside (or just put it in a bowl right away). Chop the fruit and add it to the porridge, then top with the extras. And voila, the perfect breakfast is done!
I hope you had a lovely weekend. I spent mine with my family and friends, and as you noticed, I went off the grid for a couple of days. And as a result, I'm late with the WEEK 11 workout post :D So here it is, have a great week darlings, talk soon ♡
FIRST SET: LEGS
SECOND SET: ARMS
THIRD SET: CORE