This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
So on Friday I promised you my healthy nutella recipe! Since I haven’t been well lately & mostly stayed home, I had plenty of time to create new recipes, and this is really one that’s earned it’s place on my shelf!
AND since I’m sticking to my NY resolution & am steering clear of rafined sugar (well, in fact I don’t eat any kind of sugar except for raw coconut sugar and honey), you can consider this recipe (rafined) SUGAR FREE! I used honey to sweeten it, but you could always use stevia (or some other sugar substitute) if you want.
ALSO all the ingredients I used are organic, that is how I know for sure there are no hidden ingredients in my nutella. I used Nutrisslim raw cacao powder, Gea Bio coconut oil, home made honey, and organic sourced hazelnuts. I also used Slovenian sea salt, and organic bourbon vanilla to add some extra flavor.
SO here’s the recipe:
½ cup raw cacao powder
½ cup coconut oil
½ cup raw honey
½ tsp salt
½ tsp vanilla
Blend all ingredients in a food processor until smooth (10-15min). You can always add more oil if you want it to be more runny, but I prefer to make a more ‘firm’ mixture.
This chocolate-hazelnut spread sits on your shelf up to 2 months (but I dare you not to eat it in a week lol), and it’s great for pancakes, porridge bowls, smoothies, etc.
Definitely let me know if you try it out!
I'll be back soon with a thorough health update, too!