This section of my blog speaks about proper workouts with emphasis on the correct execution of exercises and finding the proper workouts for your body. It includes tips on being safe and making sure you make proper progress through dedication. You can read about the importance of a balanced diet and get lost among yummy cooking recipes.
Zdrav duh v zdravem telesu. Sekcija 'Šport & Prehrana' je namenjena edukaciji o kvalitetnem gibanju, gibalnih vzorcih, treningih, preventive, uravnoteženi prehrani in okusnim receptom.
How are your workouts going? Carmen and I are so happy every time we recieve some feedback, so don't hesitate to say hi! ♡ Here's 'Week 6' and it's a bit different from the previous workouts. If you have any questions we're always here to help (the easiest way to reach us is via Instagram:
@carmenkralj & @ninastanic).
Have a great week!
Download the 'week 6' workout plan for FREE:
Video: Žiga Dornik
I hope you're enjoying the weekend. After a busy week there's nothing better than a relaxed, sunny couple of days, right? Take some time off. You deserve it.
Being active every day takes has so many upsides, but it also takes it's toll on our bodies. Muscles cramp, we get back pain, headaches, or just feel tension in our bodies. And that's not right - the moment your body is trying to tell you it needs some pampering, you shouldn't hesitate to take a day off. We all have pretty homes, nice clothes, and beautiful makeup, but we tend to forget the most important thing: our bodies. That's the only thing that's really ever worth taking care of. If you don't know where to get a good massage, here's what I recommend: Terapevtske in masažne storitve Krcić. Alen is a very good physical therapist based in Kranj, Slovenia. He's an athlete himself, so he really knows how our bodies react to physical and mental activities/stress. I'm so happy I finally found someone who can fix my back - when I was little I had a pretty nasty back injury, and it hasn't been ok since. But now I think it's getting better! Thanks Alen! (:
Enjoy the weekend lovelies, and be kind to yourself.
Photo: Žiga Dornik
So the first month is over, and It's been so much fun! Thank you all for your support & feedback, I'm glad you're loving the workout routines! Now here comes 'Week 5', and I'm so happy with where this project is heading. I really hope we can - and will create a happy, healthy community where everyone is (and feels) welcome.
Carmen and I will be thrilled to receive even more photos & texts from you guys, and we aspire to help you all on this road to a good life, or if you just want to say hi we'll be equally as excited!
Have a great week darlings!
DOWNLOAD THE WORKOUT PLAN HERE:
Special thanks goes to Žiga for filming the workouts! Thank you love!
So here's the last workout plan for this month. Today Carmen came over again, and we were filming the 'week 5' video. I set a new best at the burpee challenge, and I've done 10 burpees in 25 seconds! So happy to see progress. Speaking of progress - how are you doing? I received quite a lot of snapshots of you following my plan, and I'm SO PROUD OF YOU! Keep up the good work, we can do this!
How are your workouts going? You sent me quite a few photos, and I'm so happy to see you join me. I think that to start is always the most difficult part of the journey - you have to show strong willpower and determination, set a course and do your best to stay on track (don't get me wrong, It's completely fine if you make a couple of detours on your way, the important thing is you always remember why you started). I'm so proud of all of you who started this program with me, and I'm inviting all of you who didn't to give it a go. The goal of this project Carmen and I started isn't getting in shape, losing fat, or building a huge butt & tiny waist. Our goal is to show you a healthy way of living, not a short-term slimming plan. As I am learning to love and accept myself, I want to give you the chance to be happy with who you are, too.
And about happiness: there's nothing better than breakfast in bed, right?! So if you're running out of ideas, here's one of my favorites.
BREAKFAST IN BED (serves two)
Chop the fruit and put in on a plate. For me, that's the easiest way to later put an exact amount on your toast and/or oatmeal. Then put the yogurt and oatmeal in a bowl (I also add some maple syrup, because I like to sweeten the yogurt). Toast the bread, and spread honey and butter on two pieces, and leave the other two plain, so you can put fruit on later. And finally, coffee. I like to drink Beanie's flavoured coffee, but everyone should take their's however they like. There's just one important thing I'd like to remind you of: buy animal products directly from farmers. Make sure not to support the mass farming industry, that breaks my heart. And finally, most important of all, take time for your meal. Enjoy it, and don't do other stuff while eating. Take the time to eat, you'll thank yourself for that. Bon appétit!
DOWNLOAD THE WEEK 3 WORKOUT PLAN HERE:
Have a great week everyone, and keep me posted! x