NINA
  • HOME
  • HEALTH & FOOD
  • STYLE
  • INTERIOR DESIGN
  • WEDDING
  • YOUTUBE
  • HOME
  • HEALTH & FOOD
  • STYLE
  • INTERIOR DESIGN
  • WEDDING
  • YOUTUBE
Search by typing & pressing enter

YOUR CART

HEALTH ​& FOOD
FASHION & STYLE
INTERIOR DESIGN

5/30/2017 0 Comments

4 INGREDIENT RAW VEGAN CHOCOLATE TRUFFLES

Hey lovelies!

So yesterday I promised you this recipe on Instagram. I made it for the first time, and I can't believe how completely and utterly delicious it is! And it only took me 10 minutes! It's the perfect snack (or dessert) - super quick and easy to make, and it can easily sit in the fridge for a week or two (as if that can happen haha). I really recommend you try it, especially if you're a health-nut, like me. Consider the truffles as tiny marbles of energy, which makes them perfect as a pre-workout snack! And even if you're a couch potato - I'm sure you'll love them either way (:
INGREDIENTS
100g macadamia nuts
1tbsp coconut sugar
(I used Nutrisslim)
1tbsp raw cacao powder
(I used Nutrisslim)
1 1/2tbsp rolled oats
(I used Mornflake)
DIRECTIONS
Blend the macadamia nuts in a food processor until soft and creamy (approximately 2 minutes).
Add the coconut sugar and powder, and blend for one more minute.
Add the oats to the mixture, and mix by hand. Make 2cm marbles and let sit in the fridge for a couple of hours.
BONUS: Coat them with cacao powder or coconut flakes (in which case it tastes A LOT  like those Bounty chocolates we all overdosed on while we were kids)!
NUTRITION FACTS
806kcal
fat: 77.9g
carbs: 27.3g
​protein: 10.9g
Picture
Picture
0 Comments

5/29/2017 0 Comments

WEEK 13: OUTDOOR WORKOUT PLAN

Hey guys! 

Since the weather is perfect these days, lets move out butts outside!  Carmen made this awesome bodyweight workout plan you can do anywhere. My advice is to walk (or run) to the nearest park/hill, and exercise there. And make sure to hydrate enough!  

Have a lovely week!
xx
REPEAT FOR 10 MINUTES:
LUNGES
​16 reps alternately
ABS
​10 reps
MOUNTAIN CLIMBERS
30 seconds
REPEAT FOR 10 MINUTES:
SLOW HIGH SKIPPING
30seconds
PUSHUPS
10reps
REPEAT FOR 10 MINUTES
JUMP SQUAT
​10 reps
BABY DIPS
​10 reps
CRUNCHES
​15reps
0 Comments

5/14/2017 0 Comments

week 12: BODYWEIGHT WORKOUT

Hey darlings!

I can't believe it's already been 12 weeks since Carmen and I started this home workout project! I have to say - I'm so happy with the way things are evolving. I can see so much progress regarding my physical and mental strength, and I'm also noticing changes in my body; my metabolism is finally starting to work better, my sleeping patterns are improving, and my overall energy levels are way higher! I hope you're also experiencing positive changes in your life, especially if Carmen and I are helping you out a bit. Here's to WEEK 12!
xx
week12_workout_plan.jpg
File Size: 85 kb
File Type: jpg
Download File

WARM-UP
STRETCH LUNGES + CORE ROTATION
​2x 10reps alternately
HIGH SKIPPING
2x 20sec
SIDE KICK + HALF SQUAT
2x 8reps each side
BUTTKICKS
2x 30sec
FROG JUMPS
​2x 10reps

ARMS + BACK
PUSHUPS
3x 10 reps
MOUNTAIN CLIMBERS
​3x 20sec
PLANK + TOUCHING SHOULDERS
3x 30sec alternately

ABS + CORE
CYCLING
​3x 20sec
CRUNCHES + LIFTING LEGS ALTERNATELY
​3x 12reps
FLUTTER KICKS
​3x 10sec
CRUNCHES
​3x 20reps
SIDE PLANK RAISES
​3x 10reps each side

LEGS + BUTT
SINGLE LEG DEADLIFT
​3x 10reps each leg
RAINBOWS
​3x 10reps each leg
HYDRANTS + EXTENDING LEG
​3x 10reps each leg
0 Comments

5/11/2017 0 Comments

LOVE YOUR MORNINGS: THE PERFECT BREAKFAST

Picture
Hello lovelies!

This is my favourite breakfast recipe ever. Porridge with a ton of fruit. I mean how much better can life get?! I get a lot of questions about my breakfasts on Instagram, so I've decided to share this simple oatmeal recipe with you. This is a very nutritious meal because of the numerous benefits of chia seeds,  goji berries, cinnamon, and a lot of fresh fruit. It fills you up because the carbs are slowly absorbed, so you're full for the next couple of hours (for me that's until my noon snack, around 10:30, and for some thats until lunch around 13:00 - whatever feels right!). Anyway, I hope you try it out and enjoy it! 

​Have a lovely day everyone! xx
THE PORRIDGE
  • 1/2 cup plain oats
  • 1/2cup almond milk (or any kind of milk you like)
  • 1/2cup water
  • 1tbsp chia seeds
  • 1/2tsp ground cinnamon
  • 1/2tsp vanilla extract
  • a pinch of salt
THE FRUIT
  • 1/2 apple
  • 5 large strawberries
  • 1/2 cup chopped dragonfruit
  • 1/2 banana
THE EXTRAS
  • almonds
  • goji berries
  • macadamia nuts
INSTRUCTIONS
Mix all the porridge ingredients in a pan and bring to a boil. Cook on low heat until the oats are soft and creamy (about three minutes), then set aside (or just put it in a bowl right away). Chop the fruit and add it to the porridge, then top with the extras. And voila, the perfect breakfast is done!
Picture
0 Comments

5/8/2017 0 Comments

week 11: home workout plan

Hey everyone!

I hope you had a lovely weekend. I spent mine with my family and friends, and as you noticed, I went off the grid for a couple of days. And as a result, I'm late with the WEEK 11 workout post :D So here it is, have a great week darlings, talk soon ♡
​xx
WARM-UP
HIGH KNEE PULLS

​20 reps alternately 

​2 series
SCISSOR STEPS

20reps alternately

​2 series
JOGGING IN PLACE

30 seconds

​2 series
SQUATS

15 reps

​2 series
CROSS-TOE TOUCHES

30 seconds

​2 series
FIRST SET:  LEGS
STEP-UPS

20 reps alternately

​3 series
ROMANIAN DEADLIFT

15 reps

​3 series
SECOND SET: ARMS
HALF SQUAT PUNCH

24 reps alternately

​3 series
BENT OVER ROW

12 reps

3 series
THIRD SET: CORE
JUMP-ROPE

20 jumps

3 sets
CORE ROTATION

24 reps alternately

​3 sets
0 Comments

    Archives

    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    August 2016
    May 2016
    April 2016

Proudly powered by Weebly